Are You Struggling With Neck Or Back Pain That Is Impacting On Your Ability To Enjoy Life?
The Secret To Spinal Health Is Here!
Support Your Body As It Supports You  
BARBARA CLARK'S BEYOND AFFIRMATIONS
Pain Is The Way Your Body Communicates With Your Brain
Pain in your neck or back is your spine's way of letting you know that something is wrong.  
Think of pain as a 'warning system' to your brain, a signal that a part of your body requires attention. 

Sometimes the signal is intense to let your body know that it must change something urgently. 

In most cases however, the pain starts as a dull ache, or nagging feeling which over time becomes more insistent and intrusive. Your brain is receiving the message but it has put it on the back burner running it through the processors that control the release of stress hormones and emotions. 

Its as if your body is saying:

"I'm not in immediate danger ... but you might want to take a look at this when you have a minute!"

You change position to find a comfortable spot, gaining a little relief as you do so, until 
pain nudges its way through what you are doing and taps you on the shoulder again. 

You just don't have time to deal with this right now so you reach for the pain medication which allows you to carry on with your day until four hours later when the pain is back. 

If you've been experiencing this roller-coaster for some time, you're probably tired of taking medication, perhaps angry at having your life disrupted, frustrated with your reduced mobility and exhausted with the endless nagging pain that just never leaves. 

You tell yourself you don't want to take the pills but what else can you do?
If Your Body Can Communicate With Your Brain ... 
Why Can't Your Brain Communicate With Your Body?
The Short Answer Is That It Can
Your Brain and your Body communicate with each other through your Spinal Cord. 
Your Spinal Cord is the Super Sonic Highway through which all messages must pass. 
When your spine, or your neck, is out of alignment not only do you feel pain and discomfort in the local area but you can also develop numbness and reduced movement in other parts of the body as well. 
The Long Answer Is That Your Brain Can't Do Its Job To Heal Without You
Your brain can only deal with the information it has. 
To heal your body and relieve your pain, your brain needs new information. 
Information only you can provide ...
Back Pain
The Missing Piece
Neck Pain

BEYOND AFFIRMATIONS
What Your Body Wants To Hear 
Total Spinal Support Meditations

provide all the information your brain needs to heal your body
How Can Meditations Relieve Pain And Discomfort?
Much has been written about the interconnection of emotion and physical dis-ease. And, although each of us is unique, it is possible to generalise where a particular emotion will manifest a physical symptom if it is not dealt with. 

Our language gives us clues as to the truth of this. For example, have you ever said, “So and so is a pain in the neck”? Or “He/she has the weight of the world on his/her shoulders”?

Dr. John Sarno MD, a traditionally trained professor of New York University School of Medicine, came to the same conclusion. After many years of treating patients with back pain using standard remedies, he continued to get lousy results until he realised that 88% of his patients also had stress-related problems.

When he started to teach his patients that tension, not structural problems, was to blame for their pain, he started to see good results for the first time in his career. Andrew Weil MD, also traditionally trained, calls himself, “a great believer in Dr Sarno’s ideas”.

If you have been unable, so far, to get the relief from pain and limitation you have been searching for, then my meditations are for you. By listening to my audio tracks whilst you are relaxing or dozing off to sleep, you are sending messages of love and healing to your body all night long. As you can do this,  you are giving your body the support it is working to give you and the rest it so desperately needs.  And in this place of peace, healing “miracles” can occur.
Barbara Clark

Healing For Your 
Neck
The neck acts as a bridge between our heads and our bodies, and between the intellectual mind and the loving heart. 

Usually $9.99
Healing For Your Upper Back
The upper back represents the reverse side of the heart and this is where we find fear, irritation, anger and frustration.

Usually $9.99
Healing For Your 
Middle Back
The middle area of the back holds the balance in the centre of your body and is therefore  connected to resentment and decision-making  

Usually $9.99
Healing For Your Lower Back
The lower back is often where we store feelings of being unsupported, the weight of responsibility and financial worries. 

Usually $9.99
What Your Body Wants To Hear Total Spinal Support Meditations
Usually $39.96
Here's What People Had To Say About Total Spine Support 
My mid back has been bothering me for three days. I finally realised that I had the solution right here on my computer. Put on the Mid Back MP3 and when it was over…no more pain. Seriously! Thank you so much, Barbara. These are powerful and empowering meditations. 
C. Condo
After suffering from upper back pain for the last 4 weeks I purchased the Full Spine set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort! 
K.Russel
It was SUCH a gift to get the recordings and be able to listen to them last night. Sometimes you just need a little help from a friend, you know? I slept so well, and this morning, I felt about 60-70 percent better. I am impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me. 
Leslie
Stress, worry, excess responsibility and a need to hold everything together can be catastrophic for the health of your spine. Once you understand that your spine is what holds YOU together, you begin to appreciate that as you struggle with feelings of overwhelm, your spine does too. 
Support Your Spine So It Can Support You
Healing For Your 
Neck
The neck acts as a bridge between our heads and our bodies, and between the intellectual mind and the loving heart. 

Usually $9.99
Healing For Your Upper Back
The upper back represents the reverse side of the heart and this is where we find fear, irritation, anger and frustration.

Usually $9.99
Healing For Your 
Middle Back
The middle area of the back holds the balance in the centre of your body and is therefore  connected to resentment and decision-making  

Usually $9.99
Healing For Your Lower Back
The lower back is often where we store feelings of being unsupported, the weight of responsibility and financial worries. 

Usually $9.99
www.healing-affirmations.com
What Your Body Wants To Hear Total Spinal Support Meditations
Usually $39.96
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